“If all black women started a self-love journey we could heal generations” -Denise Francis “It starts with you” is something that I’ve...

I don't know about you all, but I am so excited that outside has been opening back up and our numbers are dropping. It gives up time to...

As I open my eyes on Monday Eve, you are ready for me. Your sun peeks through my room curtains and announces itself: "It is I, Self-Care...

So one goal that I set for myself in 2020 was to get back into reading and I succeeded with that goal. Reading has always been a big part...

Be honest with yourself....are you carving out time for self-care for yourself? Well how do you expect to do so without a plan in place?...

We are in the midst of the holiday season and many of us are still stuck in quarantine. For most people we look forward to this time...

"Go in the bathroom and clean your face"-Keith B. Dowdell Sr. Yeah, those words rang in my head almost everyday whenever I felt like I...

As I sit and think about the last time, I did laundry I realized that it took me 6 hours to do laundry. Yes, you read that correctly; it...

Self-Care =Mental Health At what age did you learn about mental health? I didn’t learn about the full extent of mental health until I was...

Everytime I log into my social media, pull up an article, or even watch a YouTube video self-care is the talk of the town. With self-care...